There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more
Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.
Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more
There’s nothing quite like jumping into a nice, cool pool or lake to start off the hot summer. Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Read more
Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze could break a bone, it is more than just a painful inconvenience. More than 50 million people in the United States have osteoporosis or low bone mass, and an estimated 50 percent of women and 25 percent of men over age 50 will break a bone due to the disease. Read more
Nearly 25 percent of older Americans will fall this year, leading to a variety of serious injuries. Falling is the leading cause of injuries and deaths among people over age 65, resulting in fractures and brain injuries. Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals. Read more
Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. These medications can help keep people healthy, but the number of prescriptions also makes it easier to have an adverse drug event like harmful side effects, overdoses, and allergic reactions. Read more
A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.
When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated. Read more
I like to be outside.
All … the … time.
I relish the heat and sun — as long as I keep on the sun block.
But there’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more
Believe it or not, most older adults want to improve their health. We get plenty of sleep, park our cars in a spot furthest away from the supermarket’s main entrance, we follow a regimented medication schedule, and watch what we eat — except when it comes to dietary fiber. Studies show that Americans eat less than 3 percent of the recommended amounts of dietary fiber each day. But in a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
Some experts blame our sweet tooth and other unhealthy cravings. “The problem is that many people eat a ton of highly processed foods, which have been stripped of most of their fiber,” says Kasandra Brabaw. Americans are more inclined to reach for a slice of white bread rather than whole-grain brands, and we choose to eat a fruit bar instead of eating a piece of whole fruit. These habits are taking a toll on our health.
Lifestyle changes can still have a dramatic effect on improved health, regardless of age. And, if you starting a new fitness routine, invite your friends and family to join you. “We’ve noticed our rehab and therapy patients progress faster when they have a supportive team cheering them on,” said Trent Gunnell, SLP., DOR at Parke View Rehabilitation & Care Center.
Fiber improves digestive functions, lowers cholesterol, maintains blood glucose levels, improves heart health, and helps control weight. Although thoughts of adding fiber involve grainy spoonfuls of something resembling bird seed, there are many flavorful options that achieve the same result. Here are four delicious, fiber-rich foods to increase your fiber intake.
Let’s face it. Bran cereals leave a lot to be desired in the flavor department. But, you can still obtain the health benefits by simply combining bran cereal with your favorite cold cereal like Cheerios, Corn Chex, or Rice Krispies. You still get the fiber, but you also enjoy the flavor.
Name your favorite soup and it likely includes a high-fiber food. Lentils, peas, corn, black beans, and broccoli are all great sources of dietary fiber. The Department of Agriculture says Americans need at least 14 grams of dietary fiber each day for every 1000 calories consumed.
It’s true that an apple a day may keep the doctor at bay. “Apples are the perfect snack food when you need a healthy pick-me-up while on the go,” said Jim Morrison, executive director for Redmond Care and Rehabilitation Center. Also reach for avocados, berries, bananas, and citrus fruits.
Made with chickpeas, tahini, olive oil, garlic, and lemon juice, hummus could very well be the perfect dip. Experts estimate that 25 percent of American homes stock it in their refrigerator.
If you are looking for an effective way to feel better, look better, and perform better in your daily fitness routine, adding fiber to your diet is an easy (and delicious) start to good health.
This article was previously published by the OC Register and republished here with permission.
Sporty shorts and jacket—check.
New race tee shirt and entry number—check.
Oh yeah, we are feeling it! It’s springtime, and for those who prefer running to just about any other mode of transportation around town, that means it’s racing season. With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ.
If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience. Read more